: 10 Mistakes that Most People Make

Reasons Why You Are Tired Today

There are quite a lot of people who dread the sound of their alarm clock every day. While you can say that hitting the snooze button each time the alarm starts is normal, it’s quite different when you’re feeling really tired constantly. And this has nothing to do with anyone’s laziness.

Take a look at the reasons below why you feel tired all the time.

You Don’t Get to Have Enough Sleep

It may seem like it’s quite obvious that everyone’s tired if they don’t get enough sleep, but it is said that 1 in 3 adults aren’t getting enough sleep. And keep in mind that if a third of a population is tired on a daily basis, then it’s already quite a serious problem more than you can ever realize.

With the pressures of everyday life paired with stress and anxiety, a lot of people remain awake at night. Even if you’re already on your bed, you could feel your mind churning with all sorts of thoughts.

You can only enjoy a full night’s rest if you find ways to reduce the stress you’re experiencing and if you practice self-care. This helpful resource will definitely show you how to take better care of yourself as well as your sleep habits.

Suffering From Anemia

You might not know it yet but oxygen plays an important role in keeping the body energized and awake. If you don’t have enough oxygen supply in your system, then you’d definitely feel sluggish.

This could be because of anemia where the body can’t produce enough hemoglobin or red blood cells. It is the red blood cells and hemoglobin that makes the delivery of oxygen to your whole body. A simple blood test will help you determine whether or not you have anemia.

Suffering From Sleep Apnea

Sleep apnea is known to be a sleeping disorder that causes the person to have pauses in breathing while they sleep. The pauses may last from seconds to minutes. And when breathing returns to normal, the person might choke or snort.

With such disruptions in sleep, it could be quite difficult for the person to enjoy deep sleep in order for them to really feel rested. It would definitely wake you up every time the breathing pattern returns to normal.

Sleep apnea might be causing your being exhausted every day, so make sure you consult with your doctor as they may recommend a sleep study for you. And if you do suffer from it, it is very important that you treat the condition.

Put a Stop to Feeling Tired Everyday

Not being able to do the things you want to do just because you don’t have the energy, can be frustrating. But there’s no reason for you to feel that way consistently.

You should prioritize getting to the bottom of it and ask your doctor the right questions.