A Guide to Healthy Smoothie Recipes
Taking the right amount of fiber in the diet is not a consideration that most people think about hence their food intake can be said to be unhealthy. To ensure that your food is appropriately digested, it is crucial that it should have a considerable amount of fiber. Fiber is any dietary element in your meal which is not digestible hence remains in the system to aid the digestion of other foods. Some of the benefits of high fiber diet are to lower blood pressure, help with weight loss and reduce constipation. The following are some ways in which you can increase your fiber intake through smoothies.
Smoothies are an old recipe and involve mixing and mashing ice, fruits, grains, liquids and other ingredients you would like to add. If you alter the ingredients which you add to your smoothie you can replace a substantial meal without any adverse health consequences. Smoothies with the proper nutrients and proteins can substitute a day meal while desert could be replaced by a healthy sweetened smoothie. The healthy high fiber smoothie is made by including ingredients with a lot of fiber content alongside other healthy ingredients to make a smoothie.
There are a lot of fiber-rich foods and fruits that you can add to your smoothie. There are a lot of options in the ingredients which can be used to make smoothies which are high in fiber. Some of the commonly used fruits like strawberries and raspberries already have fiber. There is no limitation or exception of which fiber-rich foods you should use for certain smoothies. Here are some selected examples of some smoothies you can make.
My first recommendation which you should try out is the Pistachio Cream Pie Smoothie. The preparation would need you to have ice, spirulina, vanilla almond milk, ripe banana, pistachios, pitted avocado and Russian kale. As you may know, there is no specific order for making a smoothie because all you have to do is mix and grind them all. The pistachios in the smoothie add a very high concentration of fiber, and the avocado also plays a part in the fiber content. Apart from fiber, the fat from the avocado is vital for skin health. This smoothie is very creamy as a result of the avocado and the vanilla almond milk.
Another recipe that no one should miss out is the Vegan Beaming Banana Berry Detox Smoothie For this recipe, you need cinnamon, ginger, dates, lemon juice, blueberries strawberries, coconut water (or filtered water), raspberries, almond butter, banana and chia seeds. Raspberries provide a high amount of fiber to this smoothie followed by the strawberries and the chia seeds giving this smoothie a very healthy fiber content. Strawberries is a healthy addition to the smoothie which makes it very healthy even to persons with diabetes. There are more recipes which you can try out in this website to keep your creative juices running.
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