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All you Need to Know about Mala Beads and How to Use them

Many adults get involved in mind-body practices especially meditation. Since its beneficial when it comes to our health, you can make it a habit at least once per week. One way you can make your meditation more effective is by using the mala beads. The beads can either be in form of a bracelet or a necklace. In India, mala beads were initially used as the prayer beads. The total number of beads in most mala is usually 180. The number is related to some form of belief. According to the Hindu beliefs, this number considered sacred.

Mala beads can be used for varying purposes. The western world majorly consider mala as a fashion statement. When worn with the yoga clothing, they bring a great sense of fashion for many. However, not everyone knows how significant these beads can be. The main purpose for the male beads used to be prayers. According to belief, the beads provide a connection to the universes. These days, they are commonly used for meditation.

The first stage of suing the beads is having an intention. It can be something you always want to remember or have strong feeling about. After choosing your mantra, put yourself in a meditative position. Holding your mala beads on the left hand, you should then close your eyes. Ensure that you go round touching every bead. As you touch the beads, put your focus on the intention. This implies that very touch will remind you of your intention. Through this, you will stay focused on your mediation.
Mala beads are never the same. They vary in terms of their materials, meaning and energy. They are also made in different colors hence, you should pick a color that feel connected to. If you feel connected with a certain color, It would be the right one to pick. Ma also come in a wide range of colors. These can be wood, crystals and even stones. Every material has a unique meaning and intentions. Therefore when choosing the right mala beads for your meditation, these are some of the factors you need to put into consideration.

People meditate for a number of reasons. Some do it for mental wellness while others to get enlightened on various things. Whatever your reason is, using mala beads would still be beneficial. If you want to learn more on how to take your meditation to a higher level by using the mala beads, there are certain websites where you can find more information to get enlightened.