Tender, Love, And Care: Weight Loss Programs For Pregnant Women
Being pregnant means you will be eating for two now, that is why it is completely understandable if you gained weight. Yet what you should be concerned of is is you fall into the unhealthy category of overweight or obese.
If you want a healthy journey during your pregnancy you should consider a weight loss program. Unlike any typical weight loss routine you have a few modifications to keep in mind especially on your diet.
Eat tons of fruits and veggies this is where you should focus.
Pregnant women should include protein-rich foods which are meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts, and seeds.
Whole grains are also an important part of your diet for energy. You need to have dairy food in your diet a good 3-4 servings will do. You also have to take note of a few foods you have to limit.
The limit for coffee and caffeinated products is fewer than 200 mg a day which is generally considered safe during pregnancy.
You need fish because it is the source of lean protein and even omega-3 which is good for your heart. It should be limited to 8-12 ounces a day or less for the better.
You need to take your daily dose of prenatal vitamins as well.
There are certain complications that you might encounter if you are obese or overweight during pregnancy check it out below.
Mothers in this situation are most likely to encounter obstructive sleep apnea. Problems with infection might occur during and even after your pregnancy. High blood pressure can be a problem too in medical terms it is called as preeclampsia which is the leading cause of stroke and blood clots.
Labor can become a nightmare for mothers who are overweight or obese. Some mothers might find it hard to push out a child that is why you need to have a cesarean section.
There are high risks of birth defects, such as hydrocephalus which is 60% higher, heart defect is 30% higher, and cleft lip is 20% higher. Worst case scenarios are pregnancy loss.
Keep these information in mind for a healthy pregnancy journey for both mommy and baby. You should prepare your game plan beforehand for an easy weight loss program for a pregnant mommy like you.
You should also try exercise for pregnant women every now and then because it helps you in achieving mobility. Mother believe is the key to a painless or at least reduce the pain during labor.
Share the weight loss program to all the pregnant women you know so that they would be healthy in their journey as well.